Find out more about what to expect over race weekend 29-31 May, get information about finding the right training plan, goal setting and our top fundraising tips to give you the best virtual race day experience.
Your race entry includes:
Invitation to an online community of runners taking part in the event.
Exclusive access to training videos from in-house physios at the Chilterns MS Centre, including goal setting, running technique and race nutrition.
Facebook Live Q&A with members of the clinical team from the Chilterns MS Centre.
Class Pass for a Chilterns MS Centre exercise class to get you ready for race day.
Your own fundraising expert to support you reaching your fundraising commitment.
Race number to wear on the day.
Brand new running vest.
Event goody bag including finisher's medal.
Plus so much more!
Selecting your distance
Choose to run either 5k, 10k, or 15k in your own time on a route of your choice.
Whether you're brand new to running or are a regular, when it comes to picking a distance it's important to stay safe in your training. This year we are bringing you expert advice from the physiotherapy team at the Chilterns MS Centre with top training tips and information videos.
Start small and build up to your distance.
Keep yourself accountable.
Track and evaluate your progress (we like apps such as RunKeeper, Nike and Strava)
Listen to your body and stay safe.
Join our online community, watch the exclusive support videos, ask friends, family and colleagues to sponsor your race.
Set up your JustGiving fundraising page and support The Chilterns MS Centre to deliver life-enhancing treatment to people living with multiple sclerosis.
Choose your distance in either the 5k, 10k and 15k virtual run and decide on your chosen race day over 29-31 May.